Weight Training

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    Taxonomy Code: PL-6600.9500

    Physical fitness programs for individuals who want to increase their strength, power and muscle endurance and improve their muscle tone, which feature individualized workouts using a variety of resistance machines or free weights.

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    There are 3 matching records.
    Service NameDescriptionLocationProgramAgency
    FITNESS PROGRAMSProvides exercise and fitness programs including classic body sculpting and aerobics, permanent weight loss and maintenance program, senior exercise, line dancing and weight training.SuffolkRECREATION DEPARTMENTTOWN OF SOUTHOLD
    PERSONAL TRAINERProvides a study of basic exercise science, nutrition, fitness assessment, exercise programming and instruction and spotting techniques. It is designed to prepare students with the information to pass the ACE Personal Trainer Certification exam. ACE practice exams will be utilized to help with this preparation. The role of personal trainer is to have a complete picture of the knowledge, instructional techniques, and professional responsibilities needed to provide safe and effective exercise instruction to clients. Train using the equipment in our modern fitness center. Tuition includes cost of textbook and CPR Certification. NOTE: Student is responsible for the test arrangements and exam fee. Courses vary each semester. Call for details and a brochure.NassauPERSONAL TRAINERNASSAU BOCES ADULT CAREER AND TECHNICAL EDUCATION
    SPORTS PROGRAMSProvides sports activities including co-ed adult volleyball, mens basketball, boys and girls basketball, horseback riding, adult and youth tennis, bowling, adult and youth boating skills and seamanship course, weight training, and beginner/intermediate golf instruction.SuffolkRECREATION DEPARTMENTTOWN OF SOUTHOLD

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